Most of my exercise yesterday was up on the roof again moving 2 feet of snow to the ground below. I credit a lot of the pain I don't have to these exercises. Your mileage may vary.
Today is another simple warm-up. I hold the ball at chest level then raise it above my head. From there I lower it to shoulder level behind my head. This loosens my shoulder and neck muscles and gets rid of the tension I get from holding the throttle when riding and from typing on a keyboard all day. Easy, and effective.
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