There may be hope of getting out today
Thoughts about motorcycles, tools that work (or don't), travel, and occasionally politics. Places I've gone, routes that were special, and food I've found along the way. And, thankfully, not too much of any of it.
Friday, September 9, 2011
Thursday, September 8, 2011
Flood Party
The river is supposed to crash tonight at about 1130. After that it'll take at least a day to come down to levels were we can pass on the road. So it looks like I'm stuck here until saturday. In the meantime there's no food. The water has run out. I made a beer run in the morning on the motorcycle but that's running out too. The red cross is it won't be able to get here with supplies until tomorrow so it looks like lean times.
In the meantime we're bored to death, party as we can, and hope for the best.
No rain Lots of water
I'm stuck on an island in the middle of a lake. The Susquehanna river is supposed to crest at 8pm tonite. No way home today.
Wednesday, September 7, 2011
Parked!!
Route 6 was flooded out so I tried to go around it I taking some back roads ran into nothing but flooding and roads that were rivers because the ground can't hold a water anymore. To top it off Jay loaned me his tent and mattress and I lost them somewhere trying to find a passage to move west.
Now they're predicting more flooding and flash floods so I'm thinking of turning around. Weather map is showing rain all the way through Illinois. Enough is enough. Besides I like the 1100 so much I think I wanna keep it.
Tomorrow morning I'll look at the weather map again but right now I think it's over. Its supposed to be fun and I've got nothing to prove.
Day 2 More rain
Jay's cabin, a refuge for the night. The rain was so hard on the metal roof over night that I thought I was back in Hurricane Irene.
It looks good at the moment but I can see on the weather map that there are thunder storms a head.
Tuesday, September 6, 2011
Rain rain and more rain
Sent via DroidX2 on Verizon Wireless™
Monday, September 5, 2011
Cross Country Trip 2011
The Plan - US Route 6 - CT to CA
I was going to fly out to Calif to see my parents when I suddenly became unemployed. Too good an opportunity to pass up I thought. Jet Blue said that I could change my reservations for a small fee ($100) but that it would be cheaper to just not show up for the flight west and then use the eastbound half of the ticket. You have to love airline thinking.
My first choice was my NX650 but then my friend Paul called me and told me about this cool bike that I had to go see. I went, I saw, I bought! The CB1100F is an old school UJM (Universal Japanese Motorcycle). Inline 4 cylinder engine, long wheelbase, upright seating. It has power everywhere, not hot rod power but smooth, effortless power everywhere in the rev range. At 586 pounds it's not "flickable" but it is rock solid once you set it up for a curve and is agile enough for spirited riding in the twisties. Add a comfy seat and a tiny wind screen and it just begs to eat the miles.
US Route 6 runs from Provincetown MA to Los Angeles CA. This was the main way to get from New England to the west coast before there were interstates. Unlike Rt 66 most of it still exists and is a trip back into an earlier America. I've ridden parts of it but never the entire length. This time I will.
I've got a couple of friends to see along the way but I have no reservations or time schedule other than being in Yosemite by the 16th. Some days may be fast, others may be short. I'll be camping whenever I can but I've always been a sucker for a '50's style motel.
I'll keep posting progress here each day. Stay tuned for more adventure.
.
Sunday, September 4, 2011
Choices
I knew I had made a good choice 20 years ago when she suggested a better cleaner instead of having a hizzyfit about the MX boots in the kitchen sink.
Saturday, September 3, 2011
Monday, August 22, 2011
Free Magazine
Here is the link http://roadgear.com//-i-111.html
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Sunday, August 21, 2011
New Bike
On 6 Sept I'll be leaving for San Francisco on this. I'll be taking the old US Route 6 across country. I'll be posting pictures and stories along the way. Stay tuned.
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Tuesday, August 16, 2011
Monday, August 15, 2011
All Grown Up
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Thursday, August 11, 2011
What are you doing on the 21st? - City Version
Details are here. I've attended this in the past and always had a good time. There are plenty of interesting bikes, great people watching, and good food and drink. Unfortunately, I can't be at this and the TT both. Darn!
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Wednesday, August 10, 2011
Ugly bikes
The bobbers, cafe bikes, and rat rods are following the same path. There is certainly a lot of great workmanship going into some of these bikes but, to me, it's all looking the same and getting pretty boring. Check out a few of them here and make up your own mind which are the ones that really stand out.
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Sunday, August 7, 2011
What are you doing on the 21st?
Dale Hoyt has created a ride through the CT countryside that promises to be interesting. Bring a tank bag or route sheet holder. Or just follow the rider in front of you and get lost together.
This year's TT coincides with the Annual Brit Jam meet. There will be special display parking for the Tiddler riders. Every year the Brit Jam club gives away a restored bike. This year it's a 1970 BSA 650. Can you shift with your right toe?
BBQ Chicken, hot dogs, hamburgers and drinks back at the start after the ride.
Be There, or Be Square!
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Saturday, August 6, 2011
What are you doing on the 20th
GELBER & MANNING IN PICTURES - trailer from JAMES LESTER on Vimeo.
It looks like a lot of fun
SATURDAY & SUNDAY AUGUST 20TH & 21ST, 2011
http://www.eventbee.com/v/jazzagelawnparty
Here's pictures and videos of previous years.
http://dreamlandorchestra.com/music.php
Here's another act that will be there
http://gelberandmanning.com/index.php?option=com_content&view=article&id=94&Itemid=171
We can bring our croquette set.
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Friday, August 5, 2011
Thursday, August 4, 2011
Road Runner Cartoon
Nothing is more fun than a Road Runner cartoon unless it's a Road Runner cartoon with motorcycles. Watch it here.
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Wednesday, August 3, 2011
It’s Official: MS Internet Explorer Users Have a Lower IQ!
A recent survey by AptiQuant, a psychometric consulting company based in Canada, has concluded that Internet Explorer users have a lower Intelligence Quotient than users of other browsers. Those with IE6 scored little over 80. Firefox, Chrome and Safari users fared better at 110. The most intelligent people — with an average IQ of 125 — use Opera (that’ll please their marketing department!)
The 2011 assessment sampled 101,326 individuals over the age of 16 from the US, Canada, UK, Australia and New Zealand. The company offered a free IQ test which most participants found via organic search results or PPC advertising campaigns. Subjects were not aware their browser preference was being monitored.
The researchers observed:
- IE users had a significantly lower IQ.
- There was little difference in the IQ for Firefox, Chrome and Safari users.
- Individuals using Opera, Camino, and IE with Chrome Frame had the highest average IQ.
It's Official: IE Users Have a Lower IQ! by |
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Tuesday, August 2, 2011
Ride or Die?
The wide angle lens makes the trail seem much narrower than it is but that is not to take anything away from these guys. Funny how it seems safer when there are bushes on the side of the trail even though the drop is the same.
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Sunday, July 31, 2011
Write or Ride - What would you do?
I admit that it's hard to write anything when the weather's great, a friend comes over with a dirt bike and I've found a whole new area a hour from my house.
Yes, that's a 40 year old Yamaha DT-1 250cc. Nothing stopped it which is a tribute to the great engineering that went into to it.
The only problem we had was ween Jason missed cresting a hill climb and bumped into a tree as he worked his way back down. That disturbed a hornet's nest and we were quickly running away from the stinging swarm. We stood around at a good distance for several minutes until they calmed down before going back to get the bike.
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Thursday, July 28, 2011
Unemployed Again
So, if anyone is still out there, I'll be back online with new and views of whatever comes my way.
Stay tuned.
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Monday, June 6, 2011
Monday, April 11, 2011
Free Ice Cream
Saturday, April 9, 2011
Monday, April 4, 2011
New Museum
Motorcyclepedia is a new museum in Newburg NY that promises to be pretty interesting. A better article than I could write (or have time to write) is here. I'm thinking that a day here and another day at the Old Rhinebeck Aerodrome would make a very nice weekend ride assuming that spring ever gets here.
Sunday, April 3, 2011
Spring Rice-O-Rama-ish
Friday, April 1, 2011
Think You're Having A Bad Day?
Sunday, March 27, 2011
Cars
With the 200 mile commute to and from NJ I wanted something that would be comfortable on the road. And I wanted some room to pack my dirty laundry and some other stuff as I went back and forth. The Miata is a great car but I want to keep it for all the fun times, not just the drone back and forth each week.
I looked at several '97 Thunderbirds as a good road car with some style and flair but every one I looked at had a rust problem. One I found near Atlanta had ultra low mileage and (presumably) no rust but it was a bit more than my budget allows at the moment. Did I mention that I require a car that I can pay cash for?
Yesterday I opened CraigsList for another tour of rust and destruction. Whoa, right at the top of the list was a '95 Lexus SC300 coupe! The asking price was a stretch but it's a car that I've always thought was one of the prettiest cars ever built. Very understated.
I has a straight 6 cylinder engine with an automatic transmission. It's roomy for 1 or 2 with a back seat for groceries or amputees. Best of all the owner and I were able to come to a price that we could both live with. In my best juevenile delinquent manner I drove it home with plates from another car. I'll get it registered next week.
It won't be able to tow or carry dirt bikes but it will be a delight to drive. It's basically a Toyota Supra in a Lexus body. I can't wait to try out the heated seats on the next freezing morning!
.
Thursday, March 24, 2011
Continuing to settle in
Tuesday, March 22, 2011
Schuberth Helmets On Sale
Sunday, March 20, 2011
Retail thoughts
When I did find a place, which I would charitably describe as funky I made the mistake of telling the landlord that I was on contract to hire and that there was the faint possibility of being terminated at the end of 6 months. He called back the following day to tell me that he had changed his mind and couldn't take the risk.
He did me a favor as the next day I made contact with an owner/landlord that had a nicer apartment for the same money and was genuinely happy to have me as a tenant. It's in an older neighborhood that's a block from the water. Boats tied to the docks and little shops and restaurants are nearby. Best of all I'm only 3 miles from my office so it will be perfect for the CT90. One more chore checked off as I exit the chaos and return to a sense of normalcy.
Here's an article I ran into at the Louis Boston site. I used to shop there when I was single and more style conscious. Like Brooks Brothers you pay more but you get so much more. I like clothes that will wear well and stand the test of time; button down shirts, blue blazers, khaki pants, penny loafers, and such. Call me Preppie but that's what I like and I always feel at ease no matter what the crowd or occasion.
The Big Box-ification of American Retail
A certain giant retailer (that I’ll call “W”) really understood the frugal nature of the American people. Many assume the company got traction in the midwest, because their values at first seem so midwestern, but frugality is a nationwide characteristic in America and it runs deep in rich and poor alike. “W” understood the psychology behind the thrill people get from saving money. They understood how to make the value of shopping in their stores about saving money and nothing more. That singular message “lowest price” was all they needed to convince all kinds of shoppers that their own worlds would be richer if they spent less.
But the catch was that the consumer had to eliminate any convenience they were used to experiencing in a traditional store. In fact, W counted on the fact that the customer thought they were the most frugal only if they suffered through the process of shopping. Think about the 4 A.M. “After Thanksgiving Sale” they instituted. Customers trampled and killed a security guard in one of their stores just to save money on a CD player – of which they already had twenty. The need for the consumer to suffer to feel like they are saving money is “key” to the perceived value.
But there was more to W’s strategy. They gave “BRANDING” a power that was once the sole purview of luxury designers. The marketers at W knew that if the consumer already recognized the product by its BRAND, the only thing the store needed to provide was the lowest price. Well it didn’t take long for other retailers to adopt this strategy. From W to luxury department stores, retailers are relying on the power of the BRAND to sell itself while the retailer only has to house and offer the product at the best possible price in order to succeed.
The biggest complaint consumers have today is “the sameness” they find at stores…all stores. The source of “the sameness” is that the same BRANDS are carried in all stores at every price level. When stores rely on BRANDS to create their identity, they give up any chance of actually having their own identity. Most BRANDS supply the stores with their own merchandise selections or merchandise that is in their BRAND advertising, on-line web sites or fashion shows. After a while the only chance for these stores to get ahead is to win with the lowest price. First we had “friends and family”, then “special discount nights and weekends” – and now the consumers have been taught to wait for the BRANDS to go on sale (i.e. W).
What this means is that consumers are self-servicing themselves out of choice, out of surprise, a chance to look distinctive and to benefit from the assistance of a consultant, to buy only what national brands decide will sell to the greatest number of people in their geography and demography. And on top of everything else, shopping just isn’t fun anymore. So what’s the real price of that?
Sunday, March 13, 2011
When Men Were Men
Killed Myself When I Was Young from The Jalopy Journal on Vimeo.
Sunday, February 27, 2011
Friday, February 25, 2011
I Got A Job!
So I start with the new company on the 7th and work in Boston 12 hours a day until then. It's nice to be wanted (and paid).
Life lessons
From: Tony Foale
In 1923, Who Was:
1. President of the largest steel company?
2. President of the largest gas company?
3. President of the New York stock Exchange?
4. Greatest wheat speculator?
5. President of the Bank of International Settlement?
6. The Great Bear of Wall Street?
In their day, these men were considered some of the worlds most successful.
Now, 88 years later, we ask what ultimately became of them.
The Answers:
1. The president of the largest steel company,
Charles Schwab, died a pauper.
2. The president of the largest gas company,
Edward Hopson, went insane.
3. The president of the NYSE,
Richard Whitney, was released from prison to die at home.
4. The greatest wheat speculator,
Arthur Cooger, died abroad, penniless.
5. The president of
the Bank of International Settlement, shot himself.
6 The Great Bear of Wall Street,
Cosabee Livermore, also committed suicide
However,
In that same year, 1923, the winner of the worlds most important road race, the Isle of Man T.T., was
Stanley Woods.
What became of him?
He won 10 T.T. races between 1923 and 1939,
He lived on the Isle of Man and rode motorcycles all his life.
He lapped the island circuit at 82 mph in 1957 (The Golden Jubilee) aged 54
He was a wealthy man when he died aged 90.
The Moral:
F*** work.
Ride motorcycles.
Thursday, February 17, 2011
A Harley I Could Love
Here's a video of a Harley I could love. I really like it that the owner has decided not to "restore" it. The fact that he actually rides it is another bonus.
Two phone interviews today. Stand back, my brain might explode!
Sunday, February 13, 2011
Thursday, February 10, 2011
Dual Sport Quiz
1) What is an MT21 ?
A) Tire
B) Missile
C) A mountain.
2) When using a roll chart, on which side of the handle bars is it best mounted ?
A) In the middle
B) Right hand side
C) Left hand side
3) When riding off road on gravel with fully inflated tires, is it best to ?
A) Lower air pressure
B) Add a little more air
C) Find an alternative route
4) When riding along a very narrow trail with a drop off to one side, is it best to ?
A) Send your riding buddy along the trail first to see how he does.
B) Slightly lean your bike away from the drop off side, while counter balancing your bike with your body weight.
C) Place the bike in neutral, and try to walk it out.
5) While riding in an event you notice a rider with a flat tire, do you ?
A) Stop to help them
B) Close your eyes and hope they go away
C) Mark their position on your roll chart so you can advise someone at the next check point
6) You're pulling the best wheelie of your life in front of a large crowd, when you notice that you're running out of road. Do you ?
A) Push the cut off switch on your bike
B) Pull in the front brake and push down on the bars
C) Roll off the throttle and apply a little rear brake
7) You're riding along some twisty country lanes, when you come to a Harley rider broken down. Do you ?
A) Stop to help them
B) Ride on by while laughing loud enough for them to hear you.
C) Stop and grab your cell phone to call your buddies up, so they can all come over and have a look
8) You've just fallen off your bike and it's leaking gas on to some dried out grass. Do you ?
A) Pour some water on to the leaked gas to help break it down
B) Set fire to it, and wait for it to fully burn off
C) Dig up some dirt and cover the grass over
9) You come to a road sign which reads. "Not recommended for motor vehicles, enter at your own risk" Do you ?
A) Turn around and find an alternative route
B) Knock the sign down, and wait for some unsuspecting motor home driver to come along.
C) Give your riding buddy the thumbs up and go for it.
10) You're riding along a forest service road when all of a sudden a cat sized rodent jumps out in front of you directly in your line of path. Do you ?
A) Swerve in to the direction the animal came from
B) Open the throttle and try to ride over the rodent
C) Slam on both brakes and hope for the best
11) You're all alone and 29 miles from your camp site in the middle of a forest when you get a rear flat tire. You don't have a spare tube or any way of fixing the flat, but you do have some duct-tape. Do you ?
A) Wrap the tape around the tire and wheel and ride back to camp at a slow pace.
B) Remove the rear tire and wrap the tape around the wheel rims, and ride back to camp at a slow pace
C) Throw the duct-tape at that Harley rider that just blew by you, you remember the one you didn't help from question 7.
12) Is it easier to ride a bike with a ?
A) Front flat tire
B) Rear flat tire
C) Remove the air from the non flat tire so both are flat and level
13) You've just rode 200 miles through a desert and our air filter is as clogged as a Dutch mans feet. You have done a quick filter clean with some gas from your gas tank, but need to oil it. Do you ?
A) Use some baby oil from your bag of toiletries
B) Use any remaining oil off of your chain drive
C) Use some oil from your engine
14) You're just about to ride a stream crossing. The stream isn't too deep but the bed is cover in rocks. Do you ?
A) Take your boots off and walk your bike across
B) Lean as far forward on the bike as you can to help keep the front down and ride across slowly
C) Keep your weight to the rear of the bike and ride across slowly
15) Which of these three items would you find more useful on an adventure ride ?
A) Cell phone
B) GPS
C) Hydration system
16) Is "neutral" classed as a gear ?
A) No
B) Yes
C) A little green light comes on my instrument cluster
17) A trail is totally water logged, the mud is 2 inches deep along the entire length of the trail. Which brake has the most stopping power ?
A) Front brake
B) I'd use the gears to slow down
C) Rear brake
18) You've just hit reserve and know you have enough gas for 18 more miles. You have just traveled 18 miles from your truck to get to the point you are right now all down hill. But you know there is a gas station 19 miles further down the moutain. Which direction do you go ?
A) Go off exploring
B) Back to the truck
C) To the gas station
19) Which of these items would you find most useful in the desert ?
A) Empty water bottle
B) Book of matches
C) Lantern
20) You're riding along and have a sharp pain in your chest. Do you ?
A) Pull over and take an aspirin
B) Start coughing
C) Ride to a phone booth.
21) When riding up a steep rocky hill which of these three choices do you use the least
A) Brakes
B) 2nd gear
C) Horn
22) You're 45 miles from home, one of these three items is just about to fail on your bike. Which one would you prefer to break ?
A) Sub-frame
B) Clutch cable
C) Head gasket
............................
Instructions
Receive 5 points for every "A" answer.
Take away 5 points for every "B" answer
Receive 2 points for every "C" answer.
Scores
0 to 10 ... You don't own a bike do you ?
10 to 20 ... How long you owned your Harley ?
20 to 25 ... Not bad, let's ride sometime
26 to 34 ... Way to go !!!! you know your stuff.
35 to 45 ... Not bad, not bad.
46 to 55 ... At least it's only time you wasted
55 to 110 ... Keep taking the meds please
If you score was 30 points .... EXCELLENT !!!!!!
Top Rating.
This quiz is just for fun.
Lucas Electrics
TECHNICAL EXTRA
ELECTRICAL THEORY BY JOSEPH LUCAS
Positive ground depends upon proper circuit functioning, which is the
transmission of negative ions by retention of the visible spectral
manifestation known as "smoke". Smoke is the thing that makes
electrical circuits work; we know this to be true because every time
one lets the smoke out of the electrical system, it stops working.
This can be verified repeatedly through empirical testing.
When, for example, the smoke escapes from an electrical component
(like, say, a Lucas voltage regulator), it will be observed that the
component stops working. The function of the wire harness is to carry
the smoke from one device to another; when the wire harness "springs a
leak," and lets all the smoke out of the system, nothing works
afterwards. Starter motors were frowned upon in British motorcycles for
some time, largely because they consume large quantities of smoke,
requiring very large wires.
It has been noted that Lucas components are possibly more prone to
electrical leakage than Bosch or generic Japanese electrics. Experts
point out that this is because Lucas is British and all things British
leak. British engines leak oil, shock absorbers and hydraulic forks and
disk brakes leak fluid, British tyres leak air, and the British defense
establishment leaks secrets ... so, naturally, British electrics leak smoke.
>From the basic concept of electrical transmission of energy in the form
of smoke, a better understanding of the mysteries of electrical
components - - especially those of Lucas manufacture - - is gained by
the casual user.
Popsdageezer in CT
Rosko comments:
reminds me of the NOS "Lucas smoke replacement kit" that went on ebay a few years back: http://www3.telus.net/bc_triumph_registry/smoke.htm
Monday, February 7, 2011
Modern 2-Stroke
While I'm working on the next medicine ball animation check out this article Herman sent to me. Two cylinders, four pistons, and SIX connecting rods! What is very cool is that a four cylinder engine can completely decouple two of the cylinders for zero loss when operating in economy mode. Check out the article here.
Thursday, February 3, 2011
Medicine Balls - Exercise #3
Today is another simple warm-up. I hold the ball at chest level then raise it above my head. From there I lower it to shoulder level behind my head. This loosens my shoulder and neck muscles and gets rid of the tension I get from holding the throttle when riding and from typing on a keyboard all day. Easy, and effective.
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Wednesday, February 2, 2011
Medicine Balls - Exercise #2
Today is another simple warm up exercise. I hold the ball above my head and then drop down while swinging the ball in an arc until it is between my ankles. Then I reverse and swing it back over my head. It's important to keep your back straight and not lean over any more than you have to. Simple and easy, it does the job without making you pass out.
Until next time, I'll be out shoveling some more.
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Monday, January 31, 2011
Medicine Balls - Exercise #1
In the mean time I've spared no expense to get back into the swing of things with the medicine ball. Above you will see my hi-def, wide screen rendering of exercise #1. I actually tried setting up a video camera to take pictures of myself doing these exercises but the only result was a blue ribbon from World's Funniest Home Videos. And a lot of nasty comments from my friends.
This is a very simple stretching exercise. I start with the ball at my chest and then lower my shoulders until they are at hip height. I let my arms dangle totally relaxed short of dropping the medicine ball. Touching the floor is fine if you can do it but it's not a strict goal. DO NOT BOUNCE! You can pull a muscle instead of just stretching it.
Remember, these are not supposed to be hard. You will not feel like Charles Atlas when you are finished. The whole idea is to do 20 minutes a day of easy stuff and have a good time doing it.
Cheers, I'm glad to be back.
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Sunday, January 9, 2011
Medicine Balls - Part Deux
There is an old joke about a guy who goes to the doctor and tells him that it hurts whenever he pokes his ribs. The doctor tells him to stop poking himself and the pain will stop.
Starting off with a medicine ball is going to exercise some muscles and ligaments that haven't been used in a while. They're going to get sore. Sore is OK, pain is not! If you feel real pain stop and think about it. Do you need a lighter ball? Do you need to do few reps as you start? Do you need to go see your doctor?
The first 2-3 weeks are going to seem to be going in reverse. You'll be surprised by the number of places you have muscles you never knew about. You'll feel worse, not better but it's actually a good thing. First, it means that you're making progress and, second, as long as it's not pain it means that you are in shape to improve.
What I'm about to describe is what I do each morning, YMMV. If you got the book you can follow along.
I should mention reps. How many should you do? I think a better question is, "How many do you want to do?" Is your goal to achieve tone or to build muscle? How much time do you have? My opinion is that the discipline of a regular schedule is more important than any specific count. If you try for 50 but only do it occasionally you will accomplish nothing. You will only irritate yourself and the ball will end up at the Goodwill store. Some days I only do 6 reps of each exercise, others I do 20. Better to do some small amount and stay on schedule than to skip a day. You will never make it up! If you say you will do this every other day then don't go to bed until you have done it on that day. The number of reps will sort themselves out as you go along and you'll figure out what meets your goals and time constraints. If you find that you're doing a really high number of reps then it's time to get the next heavier ball. I'd suggest starting at 6 reps each exercise and then increasing by 1 until you feel you're being challenged but not killing yourself.
Warming up and stretching is crucial. On the other hand if I did all the warm-ups in the book I would never get to the exercises.
1. I hold the ball at chest level and then bend over until my back is parallel with the floor. I let all my muscles relax and let the ball dangle from my hands. This stretches out my butt, back and shoulder muscles. I count to 8 and straighten up. Like page 28 except that I start at my chest.
2. Ball over my head I squat and swing the ball in a straight armed arc until it's between my feet. I keep my back vertical while I do this. It stretches my legs and arms and gets the blood moving.
Next time, I'll put together the exercises that are the core of my workout.
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Monday, January 3, 2011
Medicine Balls
So you need to get the ball AND the book. I'm no Phys-Ed guru, just a guy who's trying to pass on what worked for me.
The Great Medicine Ball Handbook is all you need. Michael Jespersen, Andre Noel Potvin know a lot more about this stuff than I do. The booklet is under $10 and has lots of pretty pictures of the exercises.
Buy it at your local book store or order it online and tomorrow I'll tell you which exercises (and how many) worked for me.
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Sunday, January 2, 2011
Speaking of New Year's Resolutions ...
My theory is that they all try too hard. They turn it into some sort of mighty sprint to results, get depressed when the results don't develop on schedule, and then find some (any) excuse to give up. It's almost as if they wanted to pull a muscle so that they could quit.
Motorcycling takes muscles. Unless you're an E-Z-Boy cruiser rider you know that a few fast turns on the road or a couple of hills on the trail can give you quite a workout. If you live in the snow belt it's all the worse because you sit all winter and then go out and beat yourself up because you had been sitting all winter.
I'll propose a simple and economical procedure for staying in shape and thereby increasing your fun. It's that old standby, the medicine ball. That should bring back fond memories of horror from your public school days. Seriously though, it is something that has worked for me for many years.
I originally got started with one when a friend suggested it as a way to get rid of the chronic pain in the shoulders and neck that I got from being hunched over a computer all day. Add the stress of constant deadlines and it was a prescription for pain. Much like the pain I get from a long road ride while keeping the throttle open with my right hand.
To get started:
1. Get a ball. Since you're a Manly (Wo)Man you'll certainly want to start BIG. DON'T! That is the surest way to failure I can think of. Better to save your money and spend it on a beer and some Advil.
Even if you feel that you're in tip-top shape start with a 4-6 pound ball. The 4 pounder is a nice size that won't pull anything and will let you develop the most important part of any plan; the discipline of doing it every day (or whatever your schedule is). Just like the Nordic Tracks that end up on craigslist, the medicine ball will not help if it sits on the shelf.
Start with a light ball and get in the habit of working with it on a regular schedule. It's cheap ($8-15) and as you develop you can always work up to a 8 or 10 pound ball. It will come in handy when you restart your regime after your vacation or other hiatus
Just as important as the weight is the size. Some are as small as 5", others are as big as a basket ball. Pick one that you can easily hold on to. For the lighter weights I like the small size and for my heavy ball I like the basket ball size.
Every local sports store has them so go pick one up today and tomorrow I'll talk about actual exercises.
Saturday, January 1, 2011
New Year's Resolutions
- Ride More
- Fall Less